![]() ![]() Clients attest to an altogether transformative experience of both walking and running after developing the ChiWalking and ChiRunning practices. ChiRunning and Walking techniques combine the focus of balance featured in the traditional martial art of T’ai Chi with a progression of kinesthetic running and walking techniques intended to reduce injury, improve performance, and even enhance mental clarity. “Chi” is the vital energy and life force that flows through each of us constantly. Having studied T’ai Chi under the grand master George Xu, Danny decided to answer this challenge with the development of a holistic running and walking technique that would reduce injuries and promote energy efficiency.ĭiscover pain-free running and walking with Mike Weintraub, a certified ChiRunning and ChiWalking instructor. ![]() How has your running and walking technique changed since then? Danny Dreyer, founder of ChiRunning & Walking, was inspired by the shocking observation that an average of 65% of runners are hurt annually. Nevertheless, your body has almost certainly changed since those early days. Perhaps you’ve been running or walking your entire life. ![]() My mission at Tri Chi Walk & Run is to inspire a joyful and lifelong practice of pain free walking & running to those of all abilities – for the health of it. ![]()
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